Fitness programmes and personal trainers

Qualified Fitness Instructor/Personal Trainer & Swimming Teacher available in person & online.
Fitness instruction/programmes, personal training & swimming teaching provider.
Immediate areas covered: Barnet, Arkley, and Hadley Wood.

Stepan the music man
Releases

Swim teaching all abilities from begnners to adults.

1 to 1 gym personal training provided including transport if necessary, or training from home, all by appointment.
Based in North London, UK, just inside the M25.

Tone, trim or build your body.
Improve Fitness. Lose excess fat.

Personal training and fitness programmess designed and available online with advice to suit your individual requirements.

Prices for programmes emailed to you:
UK £5, $US 8.50, $Can 10, $Aus 11.50, € 7.

Type of training programme Beginners Intermediate Advanced

Male Fitness/Toning

Female Fitness/Toning Programmes

Endurance Training Programmes

Strength Training Programmes

Body building programmes

Cardio Work outs

Bike

Rowing

Treadmill

Heart & Lung health and fat burning.

Basic Sports Weight Training Programme

Footballer

Swimmer

Train your body for your sport

You can also find me here, www.mobilebeautician.com , Personal Trainers NYC , and here www.personal-trainers.com , where you will find me under "Find a trainer" / "by location" and then by entering England, Herfordshire, and Barnet.

For my musical activity you can read more details here www.the-ukrainian.co.uk
For my Ukrainian community web site directory visit here www.the-ukrainians.co.uk